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Coaching BøgerJeg er igang med at skrive en e-book om selvtillid eller "A Confident Mindset in 3 Weeks!" som den nok kommer til at hedde. Jeg blev inspireret til bogen via nogle af de øvelser jeg har lært hvor vi bruger NLP (neuro Lingvistisk Programmering) og andre coaching teknikker. Bogen handler om hvad vi kan overbevise os selv (og andre) om og kan bruges til at få en støttende overbevisning om dig selv. Dette kan være på arbejds pladsen, på sportsholdet, overfor det modsatte køn og meget andet... Her er et lille uddrag (på engelsk):
"The way we look at our selves and define our identity is based our fundamental self-belief. We constantly look for proof that this belief is true. If we cannot find proof of that belief, our sub-consciousness cannot believe it, and thereby not use it to emphasize the fundamental belief, and off course vice versa. The more proof we unknowingly feed our sub-consciousness with, the stronger the self-belief becomes. This is also why if you do not belief that you are really be
If you do not think yourself that you are a person with the mindset that you are i.e. interesting, you will have a hard time behaving like it, because you will not honestly believe that you deserve, things that comes to really interesting personalities. If you integrate the idea that you are an interesting person, you will honestly believe that you deserve those things, and can take them into your heart. This means that if a person says to you "Wow, that is really interesting!" you will brush it away, and say "arw, that's nothing!" Your sub-consciousness will not accept it as proof.
The idea of this book, is basically to "change the frame" on occurring events in our daily day life. This enables very simple things in our daily life to become proof of a supporting self-belief. As I just mentioned, my project with writing this e-book, is to change the negative self-beliefs into positive self-beliefs...!" Bogen er en såkaldt e-book, og det vil være muligt at downloade den på pdf her: (link kommer snart!)
Her er en liste over nogle andre bøger jeg stærkt kan anbefale! |
Coaching bøger